MINDFULNESS
Vermont Community Farm is founded on the importance of mindfulness and living a mindful life. We support exploring spirituality in whatever form that might look like. Below you can find what we are aiming to offer when we open our doors.
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We will have a variety of yoga classes ranging in experience and difficulty. These classes are trauma-informed and for everyone. We will ensure there is place for you to grow in your yoga practice.
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VCF aims to offer a variety of meditation classes suited for people at different times in their life. We see meditation as a critical tool for self-healing and exploration.
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Similar to our yoga and meditation offerings we will have mindfulness sessions and discussion groups how to live and be mindful in today’s fast-paced world.
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Additionally healing modalities often help and support in different healing processes, we will be offering an array of thermal experiences to help in healing.
